IT'S FINALLY HAPPENING!!


Hello Reader,

IT'S TIME!! 🥳

After many months of preparation, I can finally share everything with you!

I am organising and hosting an in-person Wellness Event for Mothers on Saturday, 17th August in Mississauga!

This Wellness Event is a great opportunity for mothers to pamper themselves and take a break from “the usual”. 🌷

This event is for mothers from ANY background, religion, race, colour and ethnicity! 💛💜❤️

Tickets are now available for purchase!

As a mom of 3 boys, I understand how important self-care is to help me take better care of my family. But sometimes we tend to neglect and put ourselves on the back burner.

This event is designed to pamper your beautiful mom body with wellness activities, great food and amazing conversations that will bring you pure joy and leave you feeling refreshed, relaxed and energized.💫

Why Should You Attend:

  • Empower Yourself: Learn new self-care techniques and practices to integrate into your everyday mom life.
  • Reconnect with Yourself: Take a well-deserved break from your routine and focus on your needs.
  • Rediscover Your Calm: Take a day off to focus on your mental and emotional well-being.
  • Community Connection: Meet and share experiences with other mothers, building a supportive network of like-minded women.
  • Recharge Your Energy: Return home feeling revitalized, with a renewed sense of purpose and energy for your family and yourself.

Join us for a transformative wellness event tailored to mothers who deserve a break from the mom routine and a boost in self-care. 🥳💕🍹

Spots are limited to 30 mothers only.
You don’t want to miss this opportunity. ✨


Let's allow ourselves to take a mini break and have the time of our lives!

I am so looking forward to connecting with you beautiful mamas! 💕

QUESTIONS? Reply to this email!

In love and health,

Naush

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Naush is a Fitness & Wellness Coach and the Founder of NaushFit. She is a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach.

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