Can I say something you maybe need to hear today?

Taking care of yourself is not selfish. It's not "extra." It's not something you earn after everyone else's needs are met.

I know that's easier said than believed. Most of us were raised to believe a "good mom" puts herself last, every time, no exceptions. So we do. And then we'll be running on empty.

Here's the truth: you can't pour from an empty cup. Taking care of YOU is actually how you take better care of your family. Not despite it. Because of it.

That's the whole idea behind the Mother's Wellness Event I'm hosting on Saturday, August 8th at Streetsville Yoga, Mississauga.

One day. A few hours. Just for you.

It's a day to help you:

• Empower Yourself: Gain practical knowledge and skills to incorporate self-care into your busy mom life
• Gain Your Inner Calm: Take time to focus on your mental and emotional well-being
• Rediscover Yourself: Learn to reclaim your identity and realise your dreams & passions
• Find Connection: Meet and share experiences with other mothers who understand the challenges and joys of motherhood
• Recharge Your Mind and Body: Return home feeling refreshed with a renewed sense of purpose and energy for your family and yourself

If you are a mother living in the GTA, then this Wellness Event is a great opportunity for you to nurture your mom body with wellness activities, nourishing food and meaningful conversation with other like-minded mothers that will leave you feeling refreshed, relaxed and energised.

As a health coach and a mom of 3, I understand how important a mother's self-care is to help take better care of the family.

And I want to help YOU do just that.
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​Spots are limited and on a first-come basis.

I would LOVE to have you join in with your mom friend! 👯‍♀️

QUESTIONS about the in-person event? Reply to this email.

Talk soon, Naush

Naush is a Health & Strength Coach and the Founder of NaushFit. She is a Certified Personal Trainer (PTS), a Certified Pre and Postnatal Coach (CPPC) and a Nutrition Coach. ​​​​

108 Taylor Ave RR 1, Rockwood, ON N0B 2K0
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