Hello Reader, BLESSED FRIDAY! There is just ONE WEEK left for the Wellness Event. If you have been thinking about attending the event, now is the time to buy the ticket and secure your spot, as limited spots are available. I also want to share a quick update: while this event was designed with mothers in mind, you do not need to be a mother to attend. Every woman is welcome to join us. Wellness, community, and a few hours of real connection are things we could all use, regardless of where we...

Can I say something you maybe need to hear today? Taking care of yourself is not selfish. It's not "extra." It's not something you earn after everyone else's needs are met. I know that's easier said than believed. Most of us were raised to believe a "good mom" puts herself last, every time, no exceptions. So we do. And then we'll be running on empty. Here's the truth: you can't pour from an empty cup. Taking care of YOU is actually how you take better care of your family. Not despite it....

Hello Reader, Okay, real talk for a sec. We're right in the middle of summer break. The kids are home, the routine has flown out the window, and somewhere between snack requests and camp drop-offs, when was the last time you did something just for YOU? That's exactly why I'm excited to share that I am hosting a Mother's Wellness Event on Saturday, August 8th in Mississauga, and I believe it's coming at the perfect time! Venue: Streetsville Yoga, 168 Queen St S Unit 210, Mississauga Date &...