Hello Reader,

Okay, real talk for a sec.

We're right in the middle of summer break. The kids are home, the routine has flown out the window, and somewhere between snack requests and camp drop-offs, when was the last time you did something just for YOU?

That's exactly why I'm excited to share that I am hosting a Mother's Wellness Event on Saturday, August 8th in Mississauga, and I believe it's coming at the perfect time!

Venue: Streetsville Yoga, 168 Queen St S Unit 210, Mississauga Date & Time: Saturday, 8th August (12 - 3 p.m) Cost: 60 CAD Dress Code: Casual, comfortable & vibrant (think summer colours!)

We're halfway through summer, the kids haven't gone back to school yet, and you still have time to recharge before the back-to-school chaos hits. Think of it as your midpoint reset, a chance to fill your own cup so you can actually enjoy the rest of the summer instead of just surviving it.

RESERVE MY SPOT

Here's what the day looks like:

🌷 Meet & Greet + Ice Breaker Activities

🌷 Real conversations about the struggles and joys of motherhood, and ways to thrive

🌷 A relaxing stretch session

🌷 Nourishing food and beverages

🌷 An interactive quiz on women's health

🌷 Breathwork, guided journaling, and affirmations

🌷 Games, Gift bags and more!

And here's the best part: 100% of ticket proceeds go directly to Human Appeal Canada, supporting food security and clean water programs for the people of Sudan. So while you're taking time to rest and reconnect, you're also helping change lives on the other side of the world.

Grab a mom friend and give yourself the permission to take a break. Reader!

Quick note if this doesn't apply to you: not a mom, or not close to Mississauga? No worries at all, but I bet you know a mama who'd love this. Send her this email or tell her about it; she'll thank you for it!

RESERVE MY SPOT

Spots are limited, so don't wait too long.

I can't wait to meet you in person!

In love and health,

Naush